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Karate Belt

1-ON-1 | TAI CHI | YOGA | PILATES

"Step Out Your Estimate & Into Your Essence."

Adira Wellness shares techniques for the body, mind, and soul throughout New York City and globally online.

A Relaxed Awareness

Currently offering 1-on-1 sessions for

Tai Chi and Masseuse services.

Miss A Class?
Take It At Home

New YouTube videos every week.

Check it out here:

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Dania, New York

Adira helped me to make really positive changes in my health. Not only was I able to drop 20 plus Im size 16 to 12! Sierra was able to adapt her coaching style to accommodate my fitness level as well as my busy schedule. I even got good insight into making better choices when eating out and a sleep schedule. Her combination of daily monitoring and encouragement made for a really positive experience. Thanks, Sierra. Polite Wellness is a life changer!

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Diana, New York

I've definitely gotten stronger and more confident in how my body looks and how I am capable of moving. There is nothing like having a great exercise routine for a toned physique and calm peace of mind.  Adira tailors her programs on an individual basis in order to achieve both.

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Crystal, New York

Exercise is now part of my life.  I could not do it on my own. Adira is knowledgeable, very kind and  super encouraging.  She gets me to the gym and adding healthy rituals to my daily life such as walking, stretching, and getting creative with my fitness!

Connect With Me

Thanl you for reaching out. Responses usually take no more then 1-2 business days.

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